Welcome! I'm Erin, Registered Holistic Nutritionist (RHN), certified Metabolic Balance® Coach, and owner of Nourish + Renew. I specialize in helping women 35+ restore their health, break free from sugar addiction, and reconnect with their vital energy through holistic, whole-person nutrition.

My passion for this work comes from lived experience. For years, I struggled with a lifelong sugar addiction. After my late 30s and having my kids, the weight gain set in and I simply didn't feel like myself anymore. Now, in my mid-40s, I know firsthand how deeply midlife shifts impact us. My mental, physical and emotional health took a big hit and I wanted to feel grounded in my own skin and be the energetic mother my children deserved.

True wellness is a journey of mind, body and spirit. Through Nourish + Renew, I view nutrition as a way to deeply care for every part of who you are. I offer Metabolic Balance® as a powerful, blood-based tool for metabolic health, however I also offer additional one-on-one holistic coaching outside of Metabolic Balance® that honours your unique story, mindset, emotional connection to food, and daily lifestyle. Together, we nourish your body with wholesome foods and renew your energy from the inside out.

What you can expect:

Empathetic Support: A gentle, compassionate space with someone who has walked this exact path

Mind-Body-Spirit Focus: Addressing stress, emotional cravings, and body alignment alongside nutrition.

Sustainable Transformation: Reclaiming your health, confidence and inner peace for life.

Let's nourish your body, align your spirit and renew your vitality - get started today!