Hi, I’m Katie Dudley, Integrative Health Coach

I became a health coach before it was even a thing, and I bring 20 years of experience to all facets of your health 

I'm also a mom of 3 (with a neurodivergent child), a military spouse, a nature lover, and a music fanatic.

That “mom of 3” deal? It’s no joke. Sure, it’s rewarding in all the best ways. But it’s also physically and mentally draining, like all you moms know.

So, I get it when you tell me your health has been pushed to #48 on your to-do list. You have all the best intentions to prioritize your wellbeing, but then…. LIFE.

It’s Time to Give Your Health the Attention it Deserves

You’ve tried way too many diets, doctors, and wellness trends that left you with more questions than answers. You’re so done:

→Trying to juggle a million balls

You’re done doing ALL the thinking & decision making for everyone. Your ready for an expert to lead the way.

→ Constantly feeling bloated & weak

You’re not striving for a 6-pack or a model figure. You just want to feel better in your skin.

→Suffering from hormone imbalances

Like mood swings, brain fog, and all the others you’d rather just bypass. 

→Feeling perpetually tired

Like, if someone handed you a pillow at 5pm, you’d happily slide into PJs and pass out for the night.

As a 20-year Integrative Health Coach for women & families, my goal is to improve your health by addressing the root causes (naturally, and for good!) at every stage of motherhood. Start feeling better now. Based in Atlanta, supporting clients nationwide.

In 2005, I graduated with a Bachelor of Science in Psychology.

I entered the health & fitness space as a certified personal trainer, completing over 10,000 sessions in 7 years. I coached clients of all ages and backgrounds on exercise, nutrition, and more.

Today, I Help Busy Women & Families Get to the Root of Better Health

Together, we go deep to address what’s really going on, physically and mentally, so you can shift ingrained habits for the better. For good. 

No matter what your struggle, my mission is the same: to help you feel strong, confident, & fully at home in your body.

Experience:

• Certified: Holistic & Integrative Health & Wellness Coach
• Certified: Master Trainer & Corrective Exercise Specialist
• Certified: Birth Doula Support
• Pediatric Specialist at Emory University
• Coach and R&D team member at NOOM (specializing in behavior change, nutrition psychology, & motivational interviewing)
• Birth Boot Camp fitness & nutrition advisor
• Created a prenatal health protocol integrating fitness, nutrition, and mindset
• Grew my women’s wellness coaching practice, serving women in all stages of motherhood