I believe that you are the expert in your own health, because you know your body better than anyone else. My role as a Health Coach is not to tell you what you “should” be doing, but to help you understand yourself, explore what works for you, and stay accountable as you build lasting change.

It shouldn't come as a surprise that my own health journey shapes my philosophy. Not only have I lost over 50 lbs of fat and understand the challenges you face when it comes to changing your habits and lifestyle, but I have also navigated a cancer diagnosis as a young adult. My journey has taught me that health is about much more than a number on a scale or following the “perfect” plan. Health is also about having the energy to live the life you care about, feeling good in your body, and creating a lifestyle that works for you.

As a Certified Health Coach, I take a whole-person approach that considers body, mind, and spirit. Not only would we explore nutrition and movement, but we would also look into stress, emotional eating, mindset, habits, relationships, community, and the realities of everyday life.

My goal is to create a space where you feel understood rather than judged, supported rather than told what to do, and empowered to make changes that fit your life.

You can also say that I am a bit of a nerd as well. With a Masters in Microbiology, it is apparent that I love learning and want to continue bringing that knowledge into my practice.

In addition to a Metabolic Balance Coach, I am a fasting coach, Registered Health & Nutrition Counselor with Health Coach Alliance, and a National Board Certified Health & Wellness Coach. I am also part of the Health Coach Alliance Advisory Committee, where I contribute to conversations around the development and integration of health coaching as part of our healthcare system.

My practice is centered on helping people build healthier lifestyles that actually work for their lives. And I will not lie, it takes work.

I provide health coaching with a focus on metabolic health, sustainable habits, and the understanding of how different areas of our lives influence how we live and feel. Because, while nutrition can be an important starting point, lasting health is rarely about food alone, because our stress, sleep, movement, mindset, relationships, environment, and community can all play a role.

My Metabolic Balance approach combines a personalized nutrition plan with ongoing one-on-one coaching and practical support. I have also developed a workbook to help clients look beyond nutrition and reflect on the different areas of health as they build a healthier lifestyle.

I don't believe in a one-size-fits-all approach or in asking people to completely overhaul their lives overnight. Instead, we work together to understand where you are now, identify what matters to you, and build habits one step at a time so that healthy choices can become part of your everyday life.

In addition to Metabolic Balance, I also offer fasting support and cancer support. Or if someone simply needs help reaching their goal and needs accountability, I am there too.

My goal is to provide a supportive, non-judgmental space where you can better understand your health, build confidence in yourself, and create a lifestyle that supports you.

Coaching is available online and in person by appointment.