I'm Judy, a Certified Nutritionist, Certified Metabolic Balance® Coach, and Holistic Perimenopause and Menopause Coach. I help women improve their metabolic health, manage their weight, and build sustainable nutrition habits, with a particular focus on those navigating perimenopause and menopause.

I believe nutrition isn't one-size-fits-all. What works for one person may not work for another, and what worked for you years ago may not be what your body needs today. That's what I appreciate about Metabolic Balance®. Its personalized approach helps take the guesswork out of nutrition and moves you beyond conflicting advice and the frustration of trying to figure it all out on your own.

My role is to help you turn your personalized plan into everyday habits that fit your life. Together, we focus on practical strategies, building confidence, and creating changes you can maintain long after the program ends.

Having navigated my own midlife health journey, I understand how frustrating it can be when your body starts changing and the strategies that once worked no longer seem effective. I also collaborate with a naturopathic doctor certified by The Menopause Society, bringing an additional perspective to my work supporting women's health through midlife.

I want women to know that feeling strong, healthy, and confident doesn't have to be something they leave behind as they get older.

Whether your goal is weight management, better metabolic health, or simply feeling more like yourself again, I'm here to help you move forward with clarity, confidence, and a plan that works for you.

Currently serving clients across Canada (virtually)

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