Hi, I'm Rachael!

Creator and founder of SHEZFIT Holistic Health and Wellness™. I am passionate about helping women struggling with weight loss, overwhelm, and low self-confidence take control of their most precious asset - THEIR HEALTH!

My goal is to be a source of inspiration and a beacon of hope by teaching you how to build confidence and achieve optimal health, Live Well and Age Gracefully by nourishing your mind and body without feeling overwhelmed or defeated. You deserve to experience what it is like to Live Well Now!

It's time to reclaim your health and life and Be Good to Yourself!

Whether you are just starting, experienced, or somewhere in between, I meet you where you are. 

Schedule a FREE 30-minute Discovery Call to talk about health and wellness with me. We will find out if we are a good fit to work together.

https://shezzfit.com/book-a-call/

Lifestyle habits - sleep, exercise, nutrition, and stress management play a key role in creating and sustaining optimal health and wellness. 

It's time for a change. You know it, and I know it. It’s time to stop doing the same thing repeatedly, expecting different results. 

Ditch the diets, frustration, and overwhelm and Reset, Revive and Renew You™ with Metabolic Balance®. You owe it to yourself to experience what it feels like to Live Well Now!  Get started today and...

• Experience renewed energy
• Enjoy general good health and well being
• Increased vitality and enhanced quality of sleep
• Improved gut diversity and hormone health

Virtual Coaching - self-guided courses, group coaching programs, and 1:1 coaching are available to inspire, support, and help you stay motivated on your journey. Book your call Today!