I am a degree-qualified Clinical Nutritionist and Certified Metabolic Balance® Practitioner based on Sydney’s Northern Beaches. I have a special interest in supporting women in perimenopause and menopause to manage weight changes, balance hormones, and feel like themselves again.

I believe good nutrition is the foundation of health, and that no two bodies are the same. I take time to understand each client’s health history, blood results, lifestyle, and priorities so we can create a realistic plan that fits their life – not the other way around.

In practice I focus on whole, unprocessed foods, balanced blood sugar, gut health, and practical habits that clients can maintain long term. My style is encouraging and down to earth, helping clients build confidence as well as knowledge.

I love working with Metabolic Balance® because it uses each person’s individual blood chemistry to design a truly personalised food plan. This allows my clients – especially midlife women – to support hormones, reduce inflammation, improve energy, and achieve sustainable weight loss while eating real, enjoyable food.

Online/Zoom Appointments are available to clients anywhere in Australia.

Face to face appointments are available at my clinic on Sydney's Northern Beaches.

Clinic Address: 19 Cook Terrace Mona Vale

SYDNEY, NSW

www.judysnutrition.com.au