Based on Sydney's Northern Beaches, I specialise in supporting women through perimenopause and menopause, helping them manage weight changes, balance hormones, and feel like themselves again. I'm a degree-qualified Clinical Nutritionist and Certified Metabolic Balance® Practitioner based on Sydney's Northern Beaches, available for in-person consultations locally and online throughout Australia.

I believe good nutrition is the foundation of health, and that no two bodies are the same. I take time to understand each client's health history, blood results, lifestyle, and priorities so we can create a realistic plan that fits their life – not the other way around.

My approach focuses on whole, unprocessed foods, balanced blood sugar, and gut health – with practical habits that clients can actually maintain long term. My style is encouraging and down-to-earth, helping clients build confidence as well as knowledge.

I love working with Metabolic Balance® because it uses each person's individual blood chemistry to design a truly personalized food plan. This allows my clients – especially midlife women – to support hormones, reduce inflammation, improve energy, and achieve sustainable weight loss while eating real, enjoyable food.

Online/Zoom Appointments are available to clients anywhere in Australia.

Face to face appointments are available at my clinic on Sydney's Northern Beaches.

Clinic Address: 19 Cook Terrace Mona Vale

SYDNEY, NSW

www.judysnutrition.com.au