Katie Weir

I trained as a Metabolic Balance® coach in 2017 and am the founder of The Lean Rebalance (www.theleanrebalance.com) and Lewesfit Personal Training (www.lewesfit.com) based in East Sussex, UK.

Why chose me as your coach? - 100% x 5 * Google reviews. You can see my client results here https://www.theleanrebalance.com/success-stories/

Who I help - For over 15 years I’ve helped 100’s of 40 + professionals to regain energy, lose stubborn weight, banish brain fog & food cravings, improve their sleep and love who they see in the mirror again - so they can enjoy their 40s, 50s and beyond doing all the things they love.

I am a qualified Metabolic Balance® coach, Metabolic Effect® fat-loss coach, THSA Nutritional Therapist, THSA Behaviour Skills coach and Personal Trainer.

I am also a member of IICT (Institute of Complementary Therapists) and CIMSPA (National Academy of Sports Medicine).

How I Can Help You?

• Reach and maintain their ideal weight
• Feel confident in their body so they can wear the clothes they love
• Address health issues and reduce medication
• Replace negative eating habits with positive, sustainable ones
• Eliminate food cravings and regain control
• Establish a simple, safe & time effective fitness regime

CLIENT SUCCESS STORY

" I've now lost almost 2 stone, I weigh less now than I did 20 years ago. Katie's brilliant mentoring throughout was invaluable.  I am slimmer, happier and delighted to no longer be under the sway of food cravings." 

Louise F (53, Sussex)

I offer Metabolic Balance® as a stand-alone service, and with optional fitness advice/personal training.

If you’re ready to take control of your health in a way that works long-term, I’d love to help.  

Get in touch to discuss how I may help you.

Mobile: 07788 131366

email: katie@theleanrebalance.com

web: www.theleanrebalance.com

Metabolic Balance® Coach/THSA Nutritional Therapist/THSA Behaviour Skills Coach/ Metabolic Effect® Trainer/ CIMSPA Registered NASM CPT Personal Trainer

The Lean Rebalance, Lewes, East Sussex, UK.

I work with clients in the UK. Consultations take place online/via Zoom/Google Meet, or by phone. Consultations can also take place in person in Lewes, East Sussex, depending on availability.

Web: https://www.theleanrebalance.com

MORE CLIENT TESTIMONIALS....

"I wholeheartedly recommend this programme – it was transformational for me. Katie is amazing and will be your complete support while you are on the programme. Go for it!"

Nicki Myers – Rodmell

I lost over 12kg over 8 months ago and I’ve kept it off!

I have never felt better and my joints don’t ache. The first phase was strict, but the weight loss kept me going. Now I eat 3 meals a day, have far better portion size and I’ve stopped snacking. It works for us as a family too!

Adam Hurst Global VP - Yorkshire

It’s the personalised nature of this programme that creates the magic to achieve your goals.

I’m at the end of week 8 and I’ve lost over a stone (16lbs) so far. 

I’ve found the food plan dead easy to follow. I’m only ever hungry when I’m next ready to eat.

And then there’s Katie. I can’t recommend her enough! Katie brings a truly magical combination of practical, down to earth guidance with such a personable style that leaves me feeling motivated, excited and totally supported.

GS - Sussex

Amazing results and a fantastic hand-in-hand experience. Katie has been there for every minor question and is amazingly supportive throughout. My intention was to find a diet that gave me results but that also fitted in with my lifestyle. This has proved to be the one. The diet is perfectly tailored to my needs and I eat normal food three times a day I can honestly say I haven’t felt anxious or over-hungry at all. 9 kg down so far and counting (after five weeks and a couple of falls from the wagon).

Laurence Walton

CEO - Barcelona, Spain