Fiona Leonard, BHSc( Naturopathy)

Naturopath • Metabolic Balance® Practitioner • NLP & Rapid Results Coach

Australia (Online Australia-wide)

www.fionaleonard.com.au

Instagram: @genxwomensnaturopath

About Me

I’m a Bachelor-qualified Naturopath and Metabolic Balance® Practitioner specialising in helping midlife Gen X women recalibrate their metabolism, restore energy, and feel deeply at home in their bodies again. With over a decade of clinical experience, I blend evidence-based nutrition, functional pathology, and mindset coaching to create personalised, sustainable change.

My approach is warm, honest, and deeply supportive. Like many of the women I work with, I experienced my own midlife metabolic shifts—disrupted sleep, carb cravings, blood sugar drops, reduced stress resilience, stubborn abdominal weight, and afternoon crashes. At the time I didn’t realise these were signs of perimenopause. That lived experience shaped my passion for providing real, compassionate guidance without fear, guilt, or overwhelm.

Why I Use Metabolic Balance®

Metabolic Balance® offered me the precision and structure I was missing. A personalised, blood-test–driven nutrition plan allows me to support each woman’s unique biochemistry while teaching her how to eat for lifelong metabolic health. I integrate the program with my knowledge of gut health, hormone transitions, nervous system support, and habit change to guide clients through every phase with clarity and confidence.

Who I Support

I work primarily with women aged 40–60 experiencing weight gain, insulin resistance, fatigue, sleep issues, brain fog, gut changes, stress-related eating, emotional overwhelm, and ADHD-related challenges. My goal is to help women rebuild metabolic flexibility, trust their hunger cues, and finally feel in control of their health again.

Bookings

I offer Telehealth consultations across Australia.

www.fionaleonard.com.au

Instagram: @genxwomensnaturopath

My practice is dedicated to supporting midlife Gen X women who feel like their bodies have changed the rules. I work with women who are experiencing weight gain, metabolic slowdown, fluctuating hormones, gut changes, low energy, stress-related eating, and the sense of “I’m doing everything I used to, but it’s not working anymore.”

I offer a calm, supportive, and evidence-based environment where women can feel understood, guided, and empowered—not judged or overwhelmed. All consultations are online, making it easy for clients to receive personalised care no matter where they live in Australia.

My approach combines Metabolic Balance® with functional blood chemistry analysis, nervous system support, personalised nutrition, and practical mindset coaching. I focus on helping women identify the root causes of their symptoms, rebuild metabolic flexibility, understand their hunger and energy cues, and create habits that feel doable and sustainable.

I work closely with each client throughout their Metabolic Balance® journey—from preparing for their pathology testing right through to completing Phase 2 and establishing long-term metabolic rhythm in Phase 3. You will always receive clear guidance, compassionate support, and tailored strategies to help you achieve your goals.

Above all, my practice is grounded in honest conversation, personalised detail, and real-world support that meets women where they are. My mission is to help women feel capable, energised, and confident in their bodies again—without restriction, shame, or confusion.

Online Consultations.

Website https://fionaleonard.com.au/