I am an Integrative Nutrition Consultant and Health Coach trained in functional medicine, specializing in supporting clients experiencing challenges related to weight, mood, digestion, hormones, autoimmune issues, and neurological concerns. My approach blends evidence-based nutrition, functional medicine principles, and individualized lifestyle strategies to help clients uncover root causes and build sustainable, long-term wellness.

I believe in meeting clients where they are, creating a supportive and empowering coaching environment that encourages gradual, meaningful change. My work focuses on helping individuals understand their bodies, optimize daily habits, and regain balance through nutrition, stress reduction, movement, and personalized wellness planning.

My mission is to guide clients toward improved health, clarity, and confidence by offering practical tools, compassionate support, and a holistic perspective that addresses the whole person—not just symptoms.

My practice is rooted in a holistic, functional approach to health, focusing on uncovering the underlying factors that contribute to imbalances in the body. I work with clients who are navigating concerns such as weight fluctuations, digestive discomfort, hormonal shifts, chronic inflammation, autoimmune conditions, and mood or neurological symptoms. Each client receives an individualized plan that blends integrative nutrition, lifestyle coaching, and functional wellness principles.

Sessions are designed to provide clarity, education, and practical steps that clients can begin using immediately. Together, we explore nutrition, stress management, sleep, movement, and daily habits to create a balanced foundation for long-term health. I emphasize gradual, sustainable changes that fit each client’s unique needs, preferences, and pace.

My practice offers a supportive, non-judgmental environment where clients feel heard, understood, and empowered to take an active role in their wellness journey. Whether clients are seeking guidance on specific symptoms, looking to optimize overall health, or wanting accountability to stay on track, I provide evidence-informed recommendations and tools tailored to their goals.