Welcome!

I’m so glad you’re here! My name is Heidi, and I help men and women restore balance, energy, and confidence through personalized nutrition and holistic wellness.

As a wife and mum of three amazing young adult children, I understand how life’s demands can cause us to lose touch with how we truly want to feel. In my early 40s, I began experiencing changes I couldn’t explain — low energy, stubborn weight, and a sense that my body was no longer my own. I later realized I was navigating perimenopause, and that was the turning point that inspired me to take control of my health.

Through years of education and research, I discovered the Metabolic Balance® program, and it changed everything. By aligning nutrition with my body’s unique metabolism, I regained vitality, mental clarity, and balance. That transformation became the foundation of my passion — helping others feel vibrant and whole again.

Now, at 54, I’m dedicated to empowering others to thrive at every stage of life. Whether you’re experiencing hormonal shifts, fatigue, or simply want to feel like yourself again, I’ll guide you through a proven, personalized approach to achieve lasting wellness and confidence from the inside out.

It’s time to feel like yourself again — balanced, energized, and alive.