I’m Kylie Ransom, a Metabolic Balance® Coach, Nutrition Coach, Personal Trainer, and wellness professional with more than 13 years of experience helping people feel better in their bodies.

My background spans nutrition, strength and movement, yoga, mobility, bodywork, stress management, and nervous-system support. That experience has shaped the way I approach metabolic health today: our bodies don’t exist separately from the lives we’re living, and lasting change requires more than simply knowing what to eat.

My work became even more personal as I navigated the physical changes of my own 40s. I experienced changes in weight, strength, energy, and body composition and discovered firsthand that the approaches that had worked earlier in my life weren’t necessarily what my body needed now.

That experience deepened my interest in the metabolic and hormonal changes women experience in midlife and ultimately led me to incorporate Metabolic Balance® into my work.

Today, I bring together evidence-informed nutrition and strength coaching with more than a decade of whole-body wellness experience. My approach is supportive, practical, and deeply personalized. I want my clients to understand their bodies and develop the skills and confidence to care for themselves for years to come.

I believe taking care of your body should support your life, not take it over.

My practice specializes in supporting women over 40 who want to lose weight, improve their energy and metabolic health, build strength, and feel more like themselves again, particularly through the changes of perimenopause and menopause.

Metabolic Balance® provides a highly personalized nutritional foundation based on your individual health information and laboratory values. But my support doesn’t stop with your food plan.

Together, we look at the bigger picture of your health: nutrition, strength and muscle preservation, daily movement, sleep, stress, recovery, and the habits that influence how you feel every day.

I also understand that knowing what to do and being able to consistently do it are two different things. My coaching is designed to help you integrate your plan into real life, navigate challenges without falling into all-or-nothing thinking, and gradually build greater confidence and autonomy around your health.

This approach can be particularly valuable for women experiencing stubborn weight changes, fatigue or low energy, changing body composition, and the metabolic and hormonal shifts that often accompany midlife.

My goal is not simply for you to complete a Metabolic Balance® program. It is to help you use your personalized plan as a foundation for creating sustainable improvements in your health, so you can feel leaner, stronger, more energized, and confident about how to support your body moving forward.