Ruchi Sehgal is a qualified and highly experienced Clinical Nutritionist with over 20 years of expertise in dietetics and public health nutrition. She holds a Postgraduate qualification in Dietetics and Public Health Nutrition from Lady Irwin College, Delhi, and has completed her professional training at the All India Institute of Medical Sciences (AIIMS) at Delhi.

Ruchi is a proud member of the Indian Dietetic Association (IDA) and has been associated with Metabolic Balance since 2016. Through this association, she has successfully guided numerous clients toward improved health and effective weight management by creating personalized, science-based nutrition plans.

Her expertise extends to addressing chronic conditions such as hypertension, diabetes, hormonal imbalances, and digestive disorders, helping clients restore balance and vitality through tailored dietary interventions.

Passionate about holistic well-being, Ruchi combines deep scientific knowledge with a practical, empathetic approach to empower individuals to adopt sustainable, healthy lifestyle changes that enhance long-term wellness.

Ruchi Sehgal offers personalized nutrition consultations both in-person and online, making it convenient for clients across India and overseas to benefit from her expertise.

Through the internationally acclaimed Metabolic Balance® program, she helps individuals achieve their health and wellness goals in a structured, personalized, and sustainable way. This scientifically designed program focuses on identifying and addressing the root causes of health imbalances, leading to long-term improvements in overall well-being.

Many of Ruchi’s clients have shared remarkable results, including:

• Healthy weight loss and long-term weight maintenance
• Reduced dependence on medications for diabetes and hypertension
• Improved digestion, energy levels, and sleep quality
• Better management of hormonal imbalances and thyroid concerns
• Relief from allergies and related discomfort

Every Metabolic Balance® plan is fully customized to each client’s unique blood values and health profile, ensuring results that are both effective and lasting.

With one-on-one guidance, continuous support, and practical strategies, clients learn how to eat right for their own body—without extreme diets, unnecessary supplements, or deprivation—embracing the principle of “Food as Medicine, not Medicine as Food.”

Ready to take control of your health and enhance your quality of life?

• Book your personalized consultation today and begin your journey toward a healthier, more balanced you!