I’m Nancy Este, a trauma-informed holistic nutritionist, Metabolic Balance coach, former yoga teacher, and health coach with more than 25 years of experience helping clients reconnect with their health.

My work is deeply informed by both professional experience and lived experience. I’m a cancer survivor, and advocate for survivors of intimate partner violence. I understand the impact prolonged stress and trauma can have on the body, and I have personally navigated post-menopausal weight changes—losing 25 pounds and maintaining that loss.

Those experiences have shaped the way I care for my clients: with compassion, curiosity, and without judgment.

I understand how discouraging it can feel when your body no longer responds the way it once did, or when you’ve tried everything and still don’t feel like yourself. My role is to help you make sense of what your body is communicating, feel supported rather than overwhelmed, and move forward with greater clarity, confidence, and trust in yourself.

My approach looks beyond calories and willpower to consider the deeper influences on weight, including:

• blood sugar balance
• hormones
• inflammation
• digestion
• chronic stress
• nervous system health

I combine the Metabolic Balance program with extensive clinical experience and individualized coaching to help clients understand what their body needs, make confident changes, and create results they can maintain long term.

My office is located in Bobcaygeon, Kawartha Lakes and offer consults in office, by phone and virtually world-wide.

The best place to start is with a FREE 20-Minute call where we can discuss your needs and goals for the future to determine the next best steps for you.

I look forward to hearing from you!

www.NancyEste.com

705-340-8991

nancyestenutrition@gmail.com