Hello, I'm Val.

A trauma-informed Manual Osteopathic Practitioner, Holistic Nutritionist, and Metabolic Balance® Coach.

I often see people who have tried many things to get out of pain, lose weight or overall feel better. I use classical Osteopathy and Personalized nutrition to assess and address what your body needs in a unique way.

Do you have a desire to move better or feel better?

Have you tried many things (diets, treatments, willpower) and still don't feel like yourself? Maybe you've been told nothing is "wrong", yet something still feels off.

You're not broken, and you're not alone.

Often the body holds onto old patterns of stress, fear, unprocessed emotion that show up as fatigue, weight gain, digestive struggles, or pain. Healing isn't just willpower; it's feeling safe enough in your body to change.

Knowing where to start can feel overwhelming, or even frightening. Perhaps your nervous system has learned to protect you in ways that no longer serve you.

I'm here to help you feel like yourself again: energized, comfortable in your body, and hopeful about what's possible.

Whether you want to lose weight, increase energy, sleep better or hopeful about what's possible.

I'd be honoured to walk this journey with you.

"A journey of a thousand miles begins with a single step." – Lao Tzu

I have a clinical practice in Newmarket at Happy Bones Osteopathy & Wellness

From hands-on osteopathy to nutritional guidance, I provide comprehensive care through assessment, treatment, education, and support both in person and virtually with a focus on the 4 pillars of health: 

• Diet: what you put in your body and when
• Exercise: how you move or play
• Sleep: how you rest
• Stress: what gets in the way