I'm a Registered Holistic Nutritionist and a Certified Metabolic Balance Coach ®. As a woman in my 40s, I have experienced the roller coaster of symptoms, both physical and emotional, of perimenopause. I'm here to help women in their 30s, 40s, and 50s navigate perimenopause and menopause by addressing weight gain, low energy, and hormone imbalances.

Through a science-based, holistic approach, and using customized, whole-foods nutrition plans, my clients will learn how to properly fuel their bodies, achieve quality sleep, incorporate stress management strategies, and embrace daily movement habits. I'm passionate about supporting my clients in reaching sustainable health and wellness goals.

Are you ready to balance your hormones, lose stubborn weight, regain energy, and feel comfortable in your body again? I'm here to help.