Lia is a Registered Holistic Nutritionist and Certified Functional Nutritionist with an online clinical practice supporting women in optimizing their metabolism, hormones, and overall well-being. She has been in practice since 2020 and has been offering Metabolic Balance programs since 2022.

Through both professional training and personal experience, Lia understands how metabolic needs can shift after having children, during hormonal transitions, and in busy, high-demand seasons of life. After noticing changes in her own metabolism, she used Metabolic Balance to successfully achieve sustainable weight loss, improve energy, and restore metabolic flexibility—without extreme restriction or burnout.

Lia takes a personalized, whole-body approach, combining functional nutrition principles with evidence-based metabolic strategies. Her goal is to help clients reconnect with their bodies, build trust in their metabolism, and create lasting results that support both physical health and mental clarity.

She believes that true health is not about perfection, but about consistency, nourishment, and understanding what your body uniquely needs to thrive.

Full Bloom Health is an all-online nutrition and wellness practice dedicated to helping women optimize their metabolism, hormones, and overall well-being. Through personalized programs, including Metabolic Balance, I guide clients to achieve sustainable weight management, increased energy, and improved relationship to food and body.

At Full Bloom Health, I take a holistic approach, combining functional nutrition, evidence-based metabolic strategies, and lifestyle support to help clients reconnect with their bodies and build lasting healthy habits. Programs are fully online, flexible, and tailored to each individual’s unique needs, so you can achieve your health goals from anywhere.

Learn more at www.fullbloomhealth.ca