How Personalised Nutrition Helped Sandra After Menopause

After menopause, Sandra felt that her body had changed - and that the approaches she had tried were no longer working for her. In this episode of Metabolic Balance Stories, she shares what happened when she started a personalised Metabolic Balance programme at 57, supported by coach Diana Burgess.

Sandra’s experience is personal, but her story raises a question many women ask in midlife: when your body changes, does your nutrition need to change too?

Watch or listen to the episode

Watch the original episode from Metabolic Balance ANZ on YouTube:

Prefer to listen? Listen on Buzzsprout:

Four takeaways from Sandra’s story

1. Your needs can change with a new life stage.
What worked earlier in life may not feel right forever. Menopause is one of the moments when it can make sense to reassess nutrition rather than simply try harder at the same approach.

2. Personalisation matters.
Instead of starting with generic rules, Metabolic Balance builds nutrition around the individual — including blood values, health history and personal preferences.

3. Guidance can make change easier to sustain.
Sandra’s story is not only about the plan. She repeatedly highlights the role of practitioner support and staying consistent through everyday life.

4. The goal is not another quick fix.
The bigger question is how to build an approach to eating that continues to fit your body and your life over time.

Want to understand what changes around menopause?

Read Menopause, Hormones and Your Metabolism: What Changes – and What Actually Helps? for a closer look at what may be happening in midlife and which nutrition and lifestyle strategies matter most.